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Feeling sluggish? Need a refresh? Want to give your digestion a rest? It might be time for a liquid fast!
Alive Wholefoods offers 1, & 3 Day Liquid Fast and a 1, 3 & 6x Day Deluxe Fast. They are all designed specifically to alkalise, regenerate and cleanse your system, but the Deluxe Fasts also have yummy hearty Detox Soups on the menue, for those not so hardcore & need somthing more substantial ;)
A liquid fast involves abstaining from solid food for a small period of time, usually 1-3 days. That's why we have added the filling soups to this program. Fresh organic vegetable & fruit juices, wholesome soups, organic chicken or vegetable broths, water kefir (probiotic), herbal teas & high quality water replace solid foods in a liquid fast.
Benefits you may experience from a short-term fast include improved wellbeing, higher organ and gland function, weight loss, and detoxification.
NOTE - People in good health are normally able to tolerate a fast, but those in ill health should seek medical advice first.
Alive 6x Day Deluxe Fast
🍃12x 250ml Organic Fresh Juice (2x per day)
🍃12x 330ml Organic Detox Soups (2x per day)
🍃Detox Spice & Seed Mix (Soup Topper)- Cashews, Pumkin Seeds, White & Black sesame Seeds, Tumeric, Cinnamon, Ginger Powder, Garlic Powder, Cayenne Pepper
🍃2x 750ml Chicken or *Vege Broth (1x 250ml cup per day)
🍃6x 250ml Organic Water Kefir (1x per day)
🍃4x Fresh Organic Lemons
🍃"How to Liquid Fast" Guide
🍃 Sample Schedule (This is flexible, and just a guide)
+ Boost Your Fast
Want to take your fast to the next level? At only 5k we have A-grade superfood powders to take your fasting journey beyond! ADD TO CART HERE
PRE- FASTING DIET IS ESSENTIAL
Consult your health professional before beginning a fast. Do not undertake a liquid fast if you are pregnant, lactating, underweight or have a medical condition that precludes fasting. Children should not fast.
Be smart with your schedule - When fasting, you may experience side effects such as headache, fatigue, constipation and increased body odor... but remember, these are signs that toxins are leaving your body :)
Want to go all out? Combine fasting with colon therapy or use or enemas to further cleanse the lower digestive tract. We reccomend getting advice from our fave Canggu Naturopath, Peggy Marienfeld from Bali Natural Healing you want a full detox or parasite cleanse!
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