By doing this liquid fast I agree the best results will be from, and am committing to:
3-5 DAYS OF PRE-FASTING
- Drinking 6-8 glasses of nutrient rich water per day. (We recommend Balian Spring Water gallons, Evian or Fiji Water – look for nutrition labels with actual numbers on the panels 😉
- Eliminating sugar, soy, alcohol, coffee, processed foods, fried foods
- Increasing plants and wholefoods & limiting or fully eliminating dairy
- Avoid eating after 7pm to allow your digestions to begin repairing and renewing
- Increase mindfulness, sleep and light physical activity
DURING MY FASTING I am aware that:
- I may not feel great the first few days of my fasting
- I may not be very productive
- I may get headaches
- I may feel hungry
- This is all part of the journey towards feeling great & refreshing!
POST-FASTING I am aware of the best way to ease back into normality the next few days is by:
- Beginning with soft simple organic foods like Avocadoes, Mangoes, Dragonfruit, Sweet Potato
- Eating plant based
- Being mindful that my body may assimilate nutrients better now, so I may need less food!
- Being aware that I may need to still take it easy for a few days
I agree that I have no medical conditions that will prevent me from doing this juice cleanse & that I have had consent from my doctor to participate in this program.
Alive Wholefoods Store is not liable for any ill health felt during or after this fast. I agree that I will read the fasting guide given to me.
I agree that there are no refunds or credits given if I do not complete this fasting kit.
I am committed to better health!