By doing this liquid fast I agree the best results will be from, and am committing to:

3-5 DAYS OF PRE-FASTING

• Drinking 6-8 glasses of nutrient rich water per day. (We recommend Balian Spring Water gallons, Evian or Fiji Water – look for nutrition labels with actual numbers on the panels 😉
• Eliminating sugar, soy, alcohol, coffee, processed foods, fried foods
• Increasing plants and wholefoods & limiting or fully eliminating dairy
• Avoid eating after 7pm to allow your digestions to begin repairing and renewing
• Increase mindfulness, sleep and light physical activity

DURING MY FASTING I am aware that:

• I may not feel great the first few days of my fasting
• I may not be very productive
• I may get headaches
• I may feel hungry
• This is all part of the journey towards feeling great & refreshing!

POST-FASTING I am aware of the best way to ease back into normality the next few days is by:

• Beginning with soft simple organic foods like Avocadoes, Mangoes, Dragonfruit, Sweet Potato
• Eating plant based
• Being mindful that my body may assimilate nutrients better now, so I may need less food!
• Being aware that I may need to still take it easy for a few days

I agree that I have no medical conditions that will prevent me from doing this juice cleanse & that I have had consent from my doctor to participate in this program.
Alive Wholefoods Store is not liable for any ill health felt during or after this fast. I agree that I will read the fasting guide given to me.

I agree that there are no refunds or credits given if I do not complete this fasting kit.
I am committed to better health!