Almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, they are the ones most packed with nutrients and beneficial components. So, wise choice there if you love almonds! The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorder, cough, anemia and diabetes. They also help in maintenance of healthy hair, skin care (psoriasis), and dental care. Best of all? They are the only nut which is alkaline.