Plain Rolled Oats per 500g


SKU: 651989509949 Categories: ,


Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.

By weight, raw oats are 66% carbohydrates, 17% protein, 7% fat and 11% fiber.


Benefits of Oats

– Oats Are Incredibly Nutritious

– Whole Oats Are Rich in Antioxidants, Including Avenanthramides

– Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

– They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

– Oats Can Improve Blood Sugar Control

– Oatmeal Is Very Filling and May Help You Lose Weight

– Finely Ground Oats May Help With Skin Care

– They May Decrease the Risk of Childhood Asthma

– Oats May Help Relieve Constipation