Pumpkin Seeds (Pepitas) per 100g

Description

These seeds are calorie-dense (574 kcal/100g) and an excellent source (20% of the Daily Value, DV, and higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus. The seeds are a good source (10–19% DV) of riboflavin, folate, pantothenic acid, sodium and potassium...