October 24, 2025
RICE PAPER BLUEBERRY POP TARTS (QUICK & EASY) by Magda
If you’ve ever dreamed of a Pop Tart that’s crisp, light, and secretly kind of healthy this one’s for you. These Rice Paper Blueberry Pop Tarts come together in minutes, using just a handful of ingredients you probably already have at home. They’re golden, crunchy on the outside, warm and jammy in the middle… and yes, 100% as good as they sound.
Perfect for a quick breakfast, afternoon snack, or a weekend treat with the kids.
| TIME | SERVES | DIFFICULTY |
| 10min | 2 |
|
INGREDIENTS
A handful of blueberries (fresh or frozen)
1–2 tablespoons Greek yoghurt or Coconut Yoghurt
A handful of chopped nuts (we love walnuts or almonds)
Optional: a drizzle of your favourite natural sweetener (honey, maple syrup, or agave)
METHOD
Soak your rice paper: Place one rice paper sheet on a plate and briefly soak it in warm water until it softens (only a few seconds).
Fill it up: Add a few blueberries, a spoonful of yoghurt, and a sprinkle of chopped nuts in the centre.
Fold: Gently fold the rice paper into a small rectangle or square — think mini Pop Tart style — tucking in the sides as you go.
Cook: Pan-fry on medium heat in a little coconut oil (or dry fry if you prefer) until both sides are crisp and golden.
Cool & enjoy:Let them cool for a few minutes, then bite in while they’re still warm and crispy. The blueberries will have turned gooey and sweet inside — perfection!