March 28, 2022
Vegan French Onion Soup – from Tribe member Eliza
| TIME | SERVES | DIFFICULTY |
| 1.5 hours | 2 |
|
INGREDIENTS
2 Tbsp Olive Oil
2 – 3 Medium organic brown onions, peeled/sliced 1/4-inch rounds
1 Pinch each Organic Mineral Rock Salt and Black pepper.
2 Cloves Minced Garlic
1 Tbsp Arrowroot Starch (We would substitute this with organic Psyllium Husk as a Keto friendly option.
2 Bay Leaves
2 Tsp Fresh Thyme Leaves, Chopped or you can use Dried Thyme
1 Tsp Fresh Rosemary, Chopped
4 Cups Veggie Broth
1 Tbsp Soy Sauce
2 Tsp Miso Paste
METHOD
Heat a large pot over medium heat. Once hot, add oil and the sliced onions. Stir and cover.
Cook the over medium heat for 3 minutes or until slightly brown. Turn heat to low and cook for a total of 30 minutes, opening the lid and stirring every 5 minutes. Cook slow, low and covered. Add 1TBS water at a time as needed.
Add a pinch of salt and pepper while cooking onions.
After 30 min, add minced garlic and sauté for 3 minutes. Then add arrowroot starch and stir to combine.
Add bay leaf, fresh rosemary and thyme, vegetable broth, soy sauce and miso.
Cover and simmer soup for 20 minutes Then simmer uncovered for 5 minutes. Do not boil 🙏
Place soup in bread bowl and top with vegan cheese of your choice.
TIP: You can broil the cheese in the oven while the soup is in the bowl if you’d like.
